| Florencia |
 时间: 08-23 03:51
主题：无标题 |
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Try different brands to find one you like. Bran-bud cereals provide a lot of fiber per spoonful, but flakes may be more palatable. Check labels to compare fiber and calories. Some raisin brans supply almost twice the calories. Be sure to note serving sizes; they may be very different from your usual bowlful. Compare sugar, sodium, and fat, too. But don't get paranoid about these ingredients. You're better off getting the fiber. You can make up for extra sugar, sodium, and fat at other meals. Store opened cereals in a dry location. Once opened, they will keep for a few months before going stale. If you live in a humid environment, transfer cereals to plastic bags and refrigerate them. While having bran for breakfast may be the best way to wake up your digestive tract, it's just as healthy as an afternoon pick-me-up or a bedtime snack. Dare to be different; top yours with nonfat yogurt instead of milk. Or sprinkle bran cereal on yogurt, salads, or cut-up fruit. Use it to coat fish or to top a tuna casser |
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